Your Recovery Journey
Finding out the truth about your upbringing is only the first step. Recovering from it is the second and
arguably the more important.
I am convinced, and determined, that full recovery is possible.
I spent years looking for recovery resources - indeed, I was doing this long before I knew about
NPD. I thought I needed fixing, because that's what my narcissistic mother effectively told
me. Now I know it's recovery I need, not fixing (and the same applies to you too). But the principle is the same -
it's about getting over the old tapes and programming and living our best life.
I found terrific resources, and since setting up this website I have researched and reviewed still more recovery
resources. And I have created some too, specifically to meet the needs of DONMs.
One of the most amazing resources I've found is that of EFT. This easy-to-use technique is
awesome for removing trauma and limiting beliefs. (You can
find out more about EFT here. )
The Recovery Resources fall into different categories:
First of all, there is our vibrant and supportive forum. This well-moderated and
high-functioning support group is changing lives.
The second category helps you deal with the emotional
challenges you face due to being raised by a narcissistic mother. We all experience the
same types of issues, and I have created and sourced EFT programs (and other resources too) so you can shift those
issues. I suggest you read down through the list and see which, if any, of the challenges resonate with you.
The third category is for physical challenges. The fact
that there's a mind-body connection is very clear indeed, and many DONMs suffer from physical problems which are
directly related to stress and trauma. There are resources for healing them here.
The Narcissistic Parent Survival Kit
This is our flagship product, distilling the best of all the resources into one massive-value
I invite you to find out more about it here
As a member of The Healing Club you can access dozens EFT
videos which have been created specifically to erase and heal all the
issues DONMs face.
These videos will erase and delete issues such as:
- Your blocks to taking care of your own self-care
- Your urge to self-punish
- The guilt you might feel at cutting off contact with your mother
- The fear of her that keeps you trapped
- The hurt when you realise and acknowledge that in reality she never loved you.
- And many, many more - the aim is to include a video to address all the aspects of the toxic
legacy. More info here.
Or, if you would prefer to get just the videos which you specifically
need, you can do so here:
The Healing Store
Our supportive, safe and vibrant forum.
The DONM Guidebook To Healing And Thriving
Get a chapter a week into your inbox - advice, perspective, resources, information,
Here is the sort of feedback I get all the time about the Guidebook
My bestselling book: