Your Recovery Journey

Finding out the truth about your upbringing is only the first step. Recovering from it is the second and arguably the more important.

I am convinced, and determined, that full recovery is possible.

I spent years looking for recovery resources - indeed, I was doing this long before I knew about NPD. I thought I needed fixing, because that's what my narcissistic mother effectively told me. Now I know it's recovery I need, not fixing (and the same applies to you too). But the principle is the same - it's about getting over the old tapes and programming and living our best life.

I found terrific resources, and since setting up this website I have researched and reviewed still more recovery resources. And I have created some too, specifically to meet the needs of DONMs.

One of the most amazing resources I've found is that of EFT. This easy-to-use technique is awesome for removing trauma and limiting beliefs. (You can find out more about EFT here. )

Recovery Resources:

The Recovery Resources fall into different categories:

First of all, there is our vibrant and supportive forum. This well-moderated and high-functioning support group is changing lives.

The second category helps you deal with the emotional challenges you face due to being raised by a narcissistic mother. We all experience the same types of issues, and I have created and sourced EFT programs (and other resources too) so you can shift those issues. I suggest you read down through the list and see which, if any, of the challenges resonate with you.

The third category is for physical challenges. The fact that there's a mind-body connection is very clear indeed, and many DONMs suffer from physical problems which are directly related to stress and trauma. There are resources for healing them here.