Meditation For Recovery
The benefits of meditation are well-known and numerous. It helps us be more relaxed, be more centred and
present, builds self-confidence, improves serotonin levels which gives us better moods, helps us control our
thoughts better so we're not at the mercy of random negative thinking, helps with focus and concentration and helps
with physical issues such as high blood pressure and muscle tension among others.
And of course, it can help us heal from all the effects of being raised by a narcissistic mother.
The challenge has always been that it's difficult to meditate to the extent needed to get the benefits. It has
traditionally taken years of learning and practice - think Buddhist monks!
However, as with so many things, technology has come to the rescue, and by listening to audio we can get deeply
into the meditative state very quickly.
I used a product called Holosync to access this state, and indeed it was very very good. The problem with
Holosync was that it was very expensive, and you had to undergo so many levels, each costing hundreds of dollars,
and commit to an hour a day, so I never pursued it.
So, I am delighted to have found something else which does the same thing as Holosync, only better (they say),
and certainly more cheaply and more quickly. And while they recommend an hour a day, you can do it in half an hour
just several times a week either. It is called, simply, The Meditation
The whole programme costs only $85.00 for download* and $125.00 for CDs and download (with free shipping to
anywhere in the world.) And there's a full year-long money-back guarantee too, which is very impressive.
*Although it's $85.00 for download from their site, I have negotiated a special discount for you, and you can
buy it here for only $67.00.
Click the image below to go to their site and learn more:
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