EFT Instructions

You can play the video below to get to know the tapping points. Maybe follow along with the video to get to know the points.

Then what you do is to state your issue. For example: I still hope she'll change.

Take a measure of how true that statement is on a 0-10 scale, where 10 is totally true and 0 is not at all true.

You insert your issue into the following tapping statement:

Even though [your issue here] I deeply and completely love and accept myself.

Then what you do is to tap on the Karate Chop point while saying that statement three times.

Then you tap on each of the remaining points in turn while just repeating the statement, e.g. I still hope she'll change.

Once you've tapped on all the points, take another measure of the Truth Score of this statement. It should have dropped a point or two.

Repeat until the score is 0, and you have come to a place of acceptance about the fact she won't change. (EFT cannot, of course, change reality. It can only change your thoughts, beliefs and attitudes about reality.)

That is EFT at its simplest. There is of course a lot more which can be done with it, as I will be sharing in more videos I'll be making. Contact me if you'd like to be notified when those videos are live.

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