We Daughters of Narcissistic Mothers have a lot of issues which come from having lived this
cruel crazy-making lifestyle.
I think that living with a Narcissistic Mother is possibly one of the most horrendous abuses of children,
because - depending where on the Narcissistic Spectrum our mother is
located - it can be so subtle that we don't even realise we're being abused.
As one DONM wrote so eloquently:
As different as [all daughters of narcissistic mothers] are, as varied as our situations, ages,
memories, degrees of suffering or desire to vent, the consequences of being raised by
this kind of mentally ill mother are essentially
It is an abnegation of the soul, and I'd argue that the damage it does is more insidious than most
other forms of child abuse.
It is completely invisible to everyone, including the perpetrator (who literally cannot
see what she is doing) and her victim (who knows only this). The harm it does is
all pervasive; it is vicious, painfully unjust and mutilating.
(Reprinted with permission; bolding/italics mine)
I certainly didn't know this abuse was going on. When my sister more or less left home when she was 15, all-but
living with a neighbour, and officially left home never to be seen again at age 17, all I could think was, "What's
And it never occurred to me to wonder where my own depression, suicide attempt and constant suicide thoughts, and
eating disorder, had come from.
We just internalise the stress, and think it's us that's wrong, and horrible, and
maybe even crazy. This is assisted by the fact that our Narcissistic Mothers and Enabling Fathers
tell us that we're crazy! Maybe not in as many words, but every time they gaslight us to tell us our memory and perceptions are mistaken, it's effectively saying
On my last conversation with my mother she told me patronisingly that I had a very good imagination
- the inference being that I was totally imagining all of what I was saying.
We maybe still think our mother loves us because she tells us she does, and we don't know any
better to realise that normally love doesn't manifest in such sly put-downs, such undermining, such neglect. And of
course our culture tells us, loud and clear and over and over, that our mother
loves us, and that we need to love her. And because of this, our friends just don't -
cannot - understand any of this, and
that's lonely too.
And we believe we love her because, well, that's what daughters do. And as normal loving girls we
crave to love.
The heritage of being a Daughter of a Narcissistic Mother just goes
on and on - I've heard it described, bitterly, as the gift that keeps on
We feel we cannot be our authentic true selves, even assuming we can figure
out who that authentic self even is.
We suffer from low self-esteem, often to the level of
self-loathing, and we struggle with self-care. We almost
certainly cannot love ourselves, and all this is
evidenced by our negative
We may believe we have no right to exist, and almost
certainly feel that we're never good enough, that we're not
acceptable, that at some deep down level we're inherently flawed.
We either are forever self-sabotaging, or burdened
with impossible perfectionism.
Although there is often euphoria when we make this
discovery about NPD, as we realise we're not crazy, that can be quickly followed by anger, grief and bereavement,
sadness, shame and guilt, and maybe even hatred.
We're weary of our successes being
being used as drama-queen fodder.We perhaps
still always feel like a little girl, and we're probably scared to own, or access, our own power - and that
keeps us feeling powerless too. We've had years of being told we're too sensitive, and possibly we are,
We have difficulty setting boundaries, whether that's
with our family or with others.
We may well be overly fearful of authority figures,
or people being angry with us.
We worry about whether we ourselves are
We may have body issues - either being overweight, or
terrified of gaining weight.
We may find ourselves still experiencing huge fear of
her, no matter how old we are or how assertive in other parts of our lives.
We may find that we're still trying - in vain, of
course - to get her approval, or to get her attention.
We may want to severely limit our contact with
her, or even to cut off all
contact- but be worried and confused about
We no doubt have difficulties in forming
relationships, or maybe we're
attracted to unhealthy and abusive
relationships. We have a constant fear of abandonment, and huge trust issues. We carry a constant
feeling that the world isn't safe.
We also have massive issues around deserving. Deep
down we may feel that we don't deserve good things, or good relationships, or even that we don't deserve to
heal. We may also have beliefs around healing that healing
means she gets away with it, for example, which block us, or the belief that being unhappy is a badge of proof that
A lot of Daughters of Narcissistic
Mothers also have huge difficulty saying nice things about themselves, or
celebrating their own successes.
We no doubt have limiting beliefs. They vary from
woman to woman but could be things like: It's not safe to be successful, or, I have to be quiet
and not cause any trouble.
The thing about these beliefs is that often they're
so deep down that we don't even know they're there - but they're running, and often ruining, our
lives. EFT is terrific for a)
identifying and b) erasing these false and limiting beliefs.
We may feel the burden of keeping family secrets, and
feel guilt and shame around those.
We are torn between cutting
off all contact - but that's such a big decision - and having to deal with her on a regular
We doubt our own
abilities to be mothers in our turn.
No wonder we wryly call NPD the gift that keeps on giving. (A great way to hand that 'gift' right back is
through the information and resources in the Narcissistic Parent Survival Kit.)
And, as a first step in becoming our own mothers,
check out the Inner Mother Guided Meditation.
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